Can My Butt Size Be Increased With Exercise After A BBL?

woman on exercise ball

A plump, round backside is one of the hottest trends today and has quickly become a hallmark of beauty and sex appeal. For most people, however, achieving a Kardashian-like butt shape with diet and exercise alone is virtually impossible, leading many men and women to pursue cosmetic surgery. Without a doubt, the Brazilian butt lift is one of the most effective solutions for sculpting a shapelier butt with natural-looking, long-lasting results. After surgery, many BBL patients wonder whether exercise will help further enhance their results and, if so, which exercises are best. Board-certified and fellowship-trained plastic surgeon Dr. Joseph Tamburrino and the expert team at Tamburrino Plastic Surgery & Med Spa are committed to helping patients achieve their ideal figure with Brazilian butt lift in Doylestown, PA. Use this helpful information to learn how you can maintain – and even boost – your BBL results with exercise.

What is a BBL?

The Brazilian butt lift, also known as fat transfer to buttocks, is a minimally invasive body contouring procedure that involves removing fat cells via liposuction from one area of a patient’s body and injecting them into the buttocks to produce a rounder, fuller shape. Some of the most sought-after BBL shapes include an athletic butt, a round butt, and a voluminous butt.

How long is BBL recovery?

The full results of BBL may not be apparent for about 4 – 6 weeks, though patients are typically able to return to work and other activities after about two weeks. During the first two weeks after BBL, it is critical that patients avoid direct pressure to the butt – including sitting, lying down, and driving – to ensure the newly transferred fat cells survive. While a small percentage of fat cells will not survive the transfer, Dr. Tamburrino takes this into account when deciding how much fat to harvest and inject during the procedure.

When can I exercise after Brazilian butt lift?

Light, brief walks around the house are encouraged almost immediately after BBL surgery to promote healthy circulation and reduce the risk of postoperative complications. After about 4 – 6 weeks, low-impact exercise may be resumed. More strenuous physical activities, including heavy lifting and running, should be avoided for at least 2 – 3 months. Before resuming or starting any fitness routine after BBL surgery, patients should consult their surgeon.

How to get a bigger butt after BBL

First and foremost, patients hoping to preserve or add to their new shape should strive to maintain a consistent weight with a regular diet and physical activity. Exercise after BBL can also be beneficial for further enhancing the butt shape and giving patients a tighter, firmer, more toned contour. The best forms of exercise after BBL to get an even bigger butt include lower body weight training, squats, and lunges. Patients should keep in mind, however, that increasing their fitness routine may require additional calorie intake to avoid weight loss after BBL, which can significantly compromise their original results.

Am I a good candidate for BBL?

Ideal candidates for Brazilian butt lift should be:

  • In good health
  • Nonsmokers
  • At a healthy, stable weight for at least six months prior to surgery
  • Have enough fat available for transfer
  • Have realistic expectations for their results
  • Desire a natural-looking, more attractive butt shape

During your initial consultation for BBL in Doylestown, PA, Dr. Tamburrino will carefully evaluate your concerns, discuss your goals, and answer all of your questions. Depending on your desired butt shape, the amount of excess fat you have, your skin laxity, and other factors, Dr. Tamburrino will recommend the most appropriate surgical option for you. In some cases, patients may be better suited to butt augmentation with gluteal implants, a traditional butt lift (skin tightening and removal), or another treatment.

Get the sexy butt you’ve always wanted – and boost your results through exercise – with Brazilian butt lift in Doylestown, PA

If a strict diet and countless hours in the gym simply aren’t cutting it, it may be time to consider your options for cosmetic surgery. To learn more about how Brazilian butt lift in Doylestown, PA can give you the plump, Hollywood-worthy butt you’ve been dreaming of, call the knowledgeable team at Tamburrino Plastic Surgery & Med Spa to schedule your private consultation with award-winning board-certified plastic surgeon Dr. Joseph Tamburrino today!

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.